Hypnosis is a peaceful, creative and
productive state of inner absorption. It
is a natural learning state that occurs
from within. It is not an artificial
state created or controlled by an
outside “hypnotist”. Hypnosis is a
natural human ability, and is the most
powerful psychological tool available to
you. Everyone can be taught how to
access these inner states for purposes
of improved health, happiness, and
healing.
Anyone can be hypnotised, if you can
relax and follow instructions you can
enter hypnosis. It may be surprising to
learn that we experience trance states
many times in the course of our lives.
Even passing into ordinary sleep is a
type of trance state. The experience of
hypnosis is similar: neither asleep nor
awake, rather like daydreaming, with a
pleasant feeling of deep relaxation.
t is a fact that no-one can be
hypnotised against their will and even
when hypnotised, a person can still
reject any suggestion. Thus therapeutic
hypnosis is a state of purposeful
cooperation.
When carried out by a professionally
trained and skilled hypnotherapist, the
benefits can be long lasting and often
permanent. In the trance state
measurable psychological and
physiological changes occur. It is
completely natural and safe, with no
harmful side effects.
 ‘What is Hypnosis
by Gerard Sunnen’
‘Self Hypnosis CD’
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